Personal Stats/ PRs

Pre-Masters:

5k: 18:46. 1988
10k: 39:21 - Great Pumpkin 10k, Saco, ME 1988
10mi: 105: 13 - Good Sport 10 Miler, Brunswick, Me - 1989
Half-Marathon: 1:29: 34 - Cape Challenge, Cape Elizabeth, ME - 1989
Marathon: 3:41:20 - Maine Marathon, Portland, ME - 1993

Masters:

5k:  22:46 1st Day 5k - Fairlawn, NJ 2013
10k: 46:33 -  2011 - Anthem Turkey Day 10k, Broomfield, CO
10mi: 1:20:12 -  2014 - Frosty's Frozen 10, Littleton, CO
Half-Marathon: 1:42:49 -  2011,  RnR Denver, Denver, CO
Marathon: 3:45:47 - 2016, Boston Marathon, Boston, MA
50k:  5:04:44  - Great Cranberry Island 50k. RRCA 50k Grandmaster Champion, 2013
50 Mile: Des Plaines River Trail 50 Miler: 8:36:07
100 Mile: Kettle Moraine Endurance Run, 2016: 28:24:45

Certifications:

USATF L1                          12/2012
USATF L2              
Endurance:                        7/13/2013
Sprints/Hurdles/Relays    7/12/2014 
Youth Specialization         7/11/2015
Instructor Training           7/8/2015

USATF/IAAF L5              January 4th, 2014
USATF                             Endurance Summit, West 2/2013
RRCA                              5/2012
Lydiard L1                       8/2012
Lydiard L2                       8/2012


Lifetime Marathons and Ultras(*):

1) Maine Marathon PR, 3:41:20,  1993
2) Boulder Marathon PW,  2009
3) Colorado Marathon, 2010
4) Colorado Marathon (BQ) 2011*
5) Boston Marathon, 2012
6) Brookings Marathon, 2012
7) Colfax Marathon, 2012
8) Fox Valley, 2012 BQ*
9) Tucson, 2012  BQ*
10) Colfax, 2013*
11) Estes Park, 2013
1) Great Cranberry Island 50k, 2013
12) Chicago, 2013  BQ*
13) New Your City Marathon, 2013  BQ*
14) Boston, 2014  BQ*
15) Colfax, 2014   BQ*
16) St. George, 2014  BQ*
2) Des Plaines 50 miler, 2014
17) Philadelphia, 2014  BQ*
18) Boston Marathon, 2015, BQ*
19) Big Sur Marathon, 2015
20) Colfax Marathon, 2015
3) Kettle Moraine Endurance Run, 100 Miler, 2015 (2016 WSER qualifier)
21) Revel Big Cottonwood, 2015, BQ*
4) Des Plaines River Trail 50 Miler, 2015
22) New York City Marathon, 2015
23) Phoenix Marathon, 2016, BQ*
5) Monument Valley 50k, 2016
24) Boston Marathon, 2016  BQ*
25) Colfax Marathon, 2016
6) Kettle Moraine Endurance Run, 2016, 100 Miler (2017 WSER Qualifier)
26) Breckenridge Marathon
7) Des Plaines River Trail 50 Miler, 2016
27) New York City Marathon, 2016
28) Boston Marathon, 2017 BQ*
29) Colfax Marathon 2017
8) Kettle Moraine 50k, 2017, Senior Masters Course Record
30) Leadville Trail Marathon, 2017
9) Chase The Moon 12 Hr, 2017 - 41.9 miles
10) Hideaway 50k, 2017 (33.2 miles)
11) Cuyamaca 100k, 2017 (2018 WSER Qualifier)
31) Mesa-Phoenix Marathon 2018 BQ*
12) Behind the Rocks 50k 2018
32) Boston Marathon, 2018
13) The Canyons 100k 2018 (2019 WSER Qualifier)
14) Kettle Moraine 50k 2018
33) Leadville Marathon, 2018
15) Silver Rush 50 Miler 2018
16) Chase the Moon 12 hr 30.9 miles 2018
17) Bear Chase 50k 2018
18) Tunnel Hill 100, 2018 (PR 25:49) (2020 WSER Qualifier)
19) Chase the Moon 12 hour: 2019, 30.9 miles
20) Bear Chase 50k. 2019
21) Tunnel Hill 100, 2019 (2021 WSER Qualifier)

*=Sub 4:00




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